It's important to have three good meals a day. It keeps your body movin' and groovin' and keeps your brain sharp!
But when it comes right down to it, our food (and drink) consumption is taking a pretty big toll on the environment. Here's a list of common foods we eat and the resources it takes to make them. And of course...ways to green up!
If you eat/drink... |
You need... |
Green it! |
|
1 bar of chocolate
(but if you're the average American, you'll eat 12 pounds of chocolate or about 64 3-ounce bars per year) |
40 cocoa beans (just about 1 cacao pod)
|
Buy organic and/or fair trade chocolate |
|
1 steak
(but if you're the average American, you'll eat 67 pounds of beef per year which is about 5 steaks and 3 hamburgers per month) |
1200 gallons of water and 8 pounds of grain
|
When you eat beef, try grass-fed, free-range, or organic: check out EatWild.com for grass-fed information |
|
1 can of soda
(but if you're the average American, you'll drink 150 quarts or 37.5 gallons of soda every year) |
4 to 10 gallons of water and 39 grams of sugar
|
|
|
1 glass of orange juice
(but if you're the average American, you'll drink over 5 gallons of orange juice every year) |
49 gallons of water and 3 oranges
|
|
|
1 egg
(but if you're the average American, you'll eat almost 260 eggs per year) |
62 gallons of water and 0.4 pounds of feed
For the year: you need needs 16,000 gallons of water and 104 pounds of grain...that's a little more than one hen just for you. |
|
|
3 slices of bacon
(but if you're the average American, over the course of one year, you'll eat a whopping 17.9 pounds of bacon) |
More than one pound of grain and 150 gallons of water for just 3 slices of bacon (6 pounds of grain are required to produce 1 pound of boneless pork).
|
Try organic or natural bacon like that from Organic Prairie or Niman Ranch |
|
1 slice of cheese
(but if you're the average American, you'll eat 31 pounds of cheese per year) |
56 gallons of water and 332 square-feet of land
|
|
|
2 cups of coffee per day
(but if you're the average American, you'll drink 24.2 gallons every year and use 4.2 kg of beans) |
200 coffee beans and 74 gallons of water
|
|
Captain Obvious tells us the best way to "green" your consumption is to reduce your consumption. But for the sake of the chart...and not being horribly repetitive, it's not listed in the quick greening tips. Just keep that in mind.